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lemongrass how to use

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Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Lemongrass lends its citrus-like aroma and zing to many Thai dishes. You can cut the yellow stalk into 2- to 3-inch lengths and then bruise these sections by bending them several times. Maybe give it a try as a part of an herb rub for meat. 2015;22(4):226-9.  doi:10.1159/000432407. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is also widely used in tea and other beverages. The repellency of lemongrass oil against stable flies, tested using video tracking. Use lemongrass in the diet to speed up your memory. A few drops of Lemon Grass act as a deodorant. Use the lemongrass immediately, or store lemongrass by freezing it in a sealed container in your freezer. Use frozen lemongrass within 6 months. Kaktusfactory / Ninprapha Lippert / Getty Images, Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk, Thai Chicken Soup With Coconut Milk (Tom Ka Gai), The 7 Best Mortar and Pestle Sets of 2021, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf, How to Season a Brand New Mortar and Pestle. The essential oil of lemongrass is used as a fragrance for products including cosmetics, soap, and deodorant. The oil can also be taken internally, which makes lemongrass quite popular in the food industry for baked goods, gums, and candies. When buying fresh lemongrass, look for stalks that are fragrant, tightly formed, and of a lemony-green color on the lower stalk (near the bulb), then turning to a truer green at the end of the stalk. Once you have your lemongrass, the next step is to prepare it. You can find fresh lemongrass in most Asian food and grocery stores. Place the sliced lemongrass in a food processor (or chopper) and process well on "high." Due to the presence of anti-oxidant properties, it can protect against . When serving, remove the lemongrass piec… Antioxidants help your body fight off free radicals that damage cells. If you are using ground lemongrass powder, make sure that you use 1 teaspoon ground for 1 stalk of fresh lemongrass. Because lemongrass is so firm and fibrous, it helps to process the slices a little further. As it sits for ten or fifteen minutes I can fairly easily break off the amount I need with a spoon or knife. Lemongrass oil also goes very well with spicy herbal essential oils such as. How To Use Lemongrass | Organic Facts Last updated on December 9, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest It is lemon grass that gives the Thai curry its unique fresh lemon flavour. Use Lemongrass oil to uplift mood Diffuse Lemongrass oil in your home to overpower feelings of nervousness or eliminate mental fatigue. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Oil of lemongrass is antiseptic, antimicrobial and antibacterial. Bright and citrusy, lemongrass herbal tea has long been a part of certain traditional medicines. Keep pieces small for eating and larger for flavoring. Allow it to soak until roots form (this may take anywhere from two weeks to a month). The main stalk (the yellow section) is what is used in Thai cooking. There are two ways to make lemongrass oil at home. The lemongrass essential oil is widely used for skin whitening. (You can also choose to prepare all the stalks at once for use later). With lemongrass, very little is wasted. To use whole, slice off the very bottom of the stalk, and peel off any dried-out layers, then bash the woody top end with a rolling pin to soften, and help release some of the aromatic oils. Find the perfect recipe with lemongrass paste. Buckle J. Lemongrass is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy for many different conditions. Store in a cool, dry place and use dehydrated lemongrass within a year. Make your favorite takeout recipes at home with our cookbook! While citrus fruits can be used as substitutes, they cannot perfectly replicate its flavor and aroma. By using The Spruce Eats, you accept our, Lemongrass and Its Many Uses in Food and Drinks, 14 Tea Recipes You Can Easily Brew Up at Home. But dried lemongrass can be used in soups and other long-simmered dishes where it has time to rehydrate. Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. In short, you can use the lemongrass with many carrier oils. 2. The lemongrass plant is often used to extract essential oil to be used in perfumes, detergents, soaps, etc. Do the same for the other stalks, depending on how many stalks or tablespoons of prepared lemongrass the recipe calls for. Editor: You can certainly use dried lemongrass in soups and curries (no need to rehydrate). Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Forsch Komplementmed. This will release the fragrance and flavor. Use your processed lemongrass to create wonderful Thai soups or dishes, such as: If you can't find lemongrass or are in a bind, you can substitute lemon or lime juice in its place. In this article, I'll briefly explain the plant it comes from, and then I'm going to show you 13 simple ways that you can use your bottle of Lemongrass essential oil, and benefit from its amazing properties. Lemongrass imparts a flavor of lemon with hints of ginger. It can also be used in making vitamin A supplements. You can also preserve lemongrass stalks and leaves by drying them. Use a sharp serrated knife to slice off the lower bulb. Lemongrass; Instructions. It is often removed before the dish is eaten, or strained from beverages. Lemongrass oil is used to ease joint and muscle pain. Like citrus juice, the flavor of lemongrass is great for neutralizing the fishy flavor that some people find objectionable. You shouldn’t self-treat any condition with lemongrass tea or use it in place of your prescribed medications without your doctor’s approval. Then place these in a food processor and process well. Its antioxidant, anti-inflammatory, properties are considered beneficial for health. If you live anywhere colder than about a zone 9a, you’ll want to grow your lemongrass in a pot, and bring it indoors for the winter. To use lemongrass in marinades, stir-fries, salads, spice rubs, and curry pastes, trim the top and base of the stalks—you want to use only the bottom 4 inches or so. It is an aromatherapy top note and with that, uplifting in nature and bright in blends. Then it’s easy to pull off the toughest outer pieces from the stalk, two or three pieces depending how thick the stalk is. What you will uncover is a pale yellow stalk that is softer and easier to slice. Instead, look for heavy stalks with a firm texture. Here is the step-by-step method to use lemongrass: First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. You can use all the oils with the lemongrass essential to fulfill the requirements of the skin. Lemongrass is used in soup and dishes with meat, poultry, seafood, and vegetables. This flavorful lemongrass marinade is common in Vietnam, where it's used on thin pork chops that are quickly grilled over a hot fire. How to use Lemongrass Essential Oil | Instructions. Constipation: Lemongrass tea is considered beneficial for stomach problems. Tea made from this grass has the ability to calm the nerves and help a person to relax. From here, you have two options. To use lemongrass in marinades, stir-fries, salads, spice rubs, and curry pastes, trim the top and base of the stalks—you want to use only the bottom 4 inches or so. Chop and use to make marinades and soups or add to stir-fries. Stir-fries call for finely-diced fresh lemongrass as the dried form will simply dry out more. Here is all you need to know about its benefits and the right way to use it for your hair. It is also used in herbal teas, beverage, and baking. However, some people enjoy sucking on them for their flavor. I generally take the frozen lemongrass out of the freezer when I begin my recipe. Then, holding the lemongrass at either end, gently bend it several times to "bruise" it. Dried lemongrass is added during cooking when the dish has enough fluid to allow it to rehydrate and release its flavor. Cold-cough: Lemongrass is used for cold-cough and phlegm Taking lemongrass tea can relieve cold and cough. How to use Lemongrass Essential Oil. Note that lemongrass is extremely fibrous and a little stringy (more like threads, actually). Infection. If you cut about 2 inches from the end, you should be able to remove the whole bulb, plus a little more. Indonesian, Thai, Sri Lanka, Malaysian, Vietnamese, and other Asian dishes use lemongrass in the soup or dessert. Use lemongrass in the diet to speed up your memory. Now it should be fairly easy to cut up the lemongrass. Ginger essential oil. People can use it as a massage oil, in a diffuser, or for steam inhalation. Earning a full-time income while working from home part-time was a goal of ours and we are so blessed to have Lemongrass Spa Products as the vehicle that is allowing us to do fulfill this dream. Just keep in mind that the citrus won't be able to fully take the place of the flavor of lemongrass. Lemongrass is a delicious ingredient in so many recipes, and might seem daunting to use, but this method will change that. Soothes Painful Joints in Arthritis. Add these bruised stalks to your soup or curry. It is usually located with the other fresh produce and is often sold in bundles of two or three stalks. You can find lemongrass in fresh, dried, or powdered forms. Lemongrass can then be incorporated at the end of cooking in sauces with coconut milk, to accompany a sauteed beef, curry dishes, lemongrass chicken, lemongrass bar ceviche, lemongrass fruit soups. When purchasing lemongrass, look for firm stalks—not soft or rubbery, which means it's too old. Note that the lemongrass still needs to be cooked or boiled for at least five minutes before it is soft enough to be edible. Consider straining large pieces out before serving. If the lemongrass is intended to remain in the food when eaten, you can slice the yellow section of the lemongrass stalk into thin slices with a sharp knife. Get it free when you sign up for our newsletter. Lemongrass extract mainly finds use in soaps, perfumery, and cosmetic products. Do not take British Indian lemongrass, citronella, cochin lemongrass, Cymbopogon citratus, Cymbopogon flexuosus, East Indian lemongrass, fever grass, Guatemala lemongrass, Madagascar lemongrass, Melissa grass, sereh, or West Indian lemongrass if you are allergic to lemongrass or any ingredients contained in this drug. How do you use lemongrass as skincare? Depending on what you want to use the Lemongrass essential oil will determine how much you will need.. For example, if you are using it on your skin. The tough, bigger pieces of lemon grass are meant to flavor dishes. It is now ready to use in recipes such as curries or soups. How to use lemongrass: this guide both illustrates and explains it super clearly. This plant grows in many tropical climates, most notably in Southeast Asia. Lamb Larb. The culinary herb is produced from the stalk of the lemongrass plant (Cymbopogon citratus). First cut off the top one-third of the stalk. Maybe give it a try as a part of an herb rub for meat. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. It has pain-relieving properties that get rid of swelling, pain and other discomfort. You can use whole stalks to flavor curries or soups, and remove it just before serving. 2020. You can also preserve lemongrass stalks and leaves by drying them. Dried or powdered lemongrass should be stored in airtight containers away from light and heat. Lemongrass is part of the citrus oils family. Because lemongrass freezes well, it is often sold in frozen packets of about six to eight stalks. (6) If you don’t plan to use lemongrass immediately, the stalk should be tightly wrapped and stored in the refrigerator, where it will keep for up to two weeks. Last medically reviewed on November 7, 2017. Lemongrass holds up … You can also freeze the whole stalks, or mince the stalks and freeze them in 1-tablespoon portions to use in your recipes. Hechtman L. Advanced Clinical Naturopathic Medicine 1st Edition. If you buy fresh lemongrass, you must cut the first 6 cm of the stem from the base.The rest of the stem, tender, should be peeled and detailed into sticks. Get it free when you sign up for our newsletter. View abstract. As the name indicates, it has a strong lemony flavor that is often used to complement Thai and Vietnamese dishes, but the flavor is versatile enough to work in European dishes as well. It should keep for a few weeks. Lemongrass is a sub-tropical plant and it can’t handle hard freezing temperatures. How to Use Lemongrass in Culinary As Asian Does. Your lemongrass should now appear finer—almost like yellow-green flakes. If you’re dealing with oily skin & breakouts, it helps to cleanse and calm. Lemongrass is lovely in desserts as well. Here are some of my favorite ways to use lemongrass: Lemongrass Tea Wreaths – make the leaves into bundles and make tea To use fresh lemongrass in your cooking, always cut off the lower bulb and remove tough outer leaves. Apply Lemon Grass water around the pimples, which prevents pimples. Bacterial Infections. Wash hair with this water. It is native to India and Ceylon but is now cultivated in China, England, Southern and Central America, and many other parts of the world. Lemongrass; Instructions. The main stalk (the yellow section) is what is used in Thai cooking. Once you know how to use frozen lemongrass just use this amount as a guide and adjust the amount you use to suit your own taste. Lemongrass is an aromatic herb that grows in warm and humid conditions. Not only is lemongrass antifungal, it’s also antibacterial as well. Stop slicing when you have cut two-thirds of the way up the stalk, or when it is no longer yellow and fleshy. Simply make several superficial cuts along the length of the stalk with your serrated knife. Please allow lemongrass to (re)introduce itself. Use the entire stalk, which will be cut and prepped in different ways depending on the dish. It has antioxidant properties. In addition, besides being used in the kitchen, lemongrass … A complete guide on how to use lemongrass oil with methods and recipes for skin care, hair growth, insect repellent, sleep aid, headache reliever, air freshener and more! * It has antimicrobial properties. While it is easy to grow and care for, some people are not sure about when or how to go about picking lemongrass. To use fresh lemongrass in your cooking, always cut off the lower bulb and remove tough outer leaves. Its use is very beneficial for the nervous system, skin, and immune system. Lemongrass is an herb from Southeast Asia and that grows in tropical climates. These are old and probably not that fragrant or nutritious any longer. Peel off the outer layers and dice the tender lemongrass hearts to use in the dish; Alternatively, you can roughly chop the whole stalk and use it like a bay leaf to season dishes while cooking and remove before eating. Lemon juice (or lime) may be substituted for lemongrass in a pinch, but citrus fruits will not be able to fully replicate its particular qualities. Libyan J Med 2014;9:25431. Both of these lemongrass recipe are listed below. Lemongrass tea is traditionally used for relieving anxiety and it has a diuretic effect against bloating. The soft inner part of the stalk is what you want to use to cook. Sometimes it is served with spicy food or fresh sour taste. It is a common ingredient in Thai cooking and can also be found in dishes from Indonesia, Sri Lanka, and India. But while it can impart a bright flavor to any meal, this stalky plant can be more than a little intimidating to use if you don't know how to break it down. Use whole lemongrass in stews and curries (remember to fish it out before serving). Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Lemongrass can be used in an air spray that doubles as a garden insecticide spray. 2013;20:21.  doi:10.1051/parasite/2013021. If you’re feeling achy, it helps to soothe; If you’re feeling tired, it stimulates. Lemongrass oil is utilized in aromatherapy and as a topically-applied essential oil. Warnings. Lemongrass is an herb that people can use to make a nutritious tea. Add these bruised stalks to your soup or curry. Look for fresh lemongrass at your local grocery store or Asian market. To prepare lemongrass for cooking, you need a sharp serrated knife, a cutting board, and a food processor or mortar and pestle. Make your favorite takeout recipes at home with our cookbook! Cut into pieces and let dry. However, interestingly enough, it is also commonly used to attract bees and keep the hive healthy. Lemongrass is often used as a calmative. Lemongrass, wrap it loosely and place the sliced lemongrass in the ground in a sunny position the tough bigger! Generally take the frozen lemongrass out of the flavor of lemon Grass for using in sauces soups... Of prepared lemongrass the recipe calls for should be able to remove the lemongrass is! Will uncover is a pale yellow stalk into 2- to 3-inch lengths and then bruise these sections bending! Minutes I can fairly easily break off the top one-third of the.! To know about its benefits and the right way to use lemongrass whole, or. That, uplifting in nature and bright in blends in sauces, soups and curries ants, and India weeks! To stir-fries is usually located with the fresh produce and is often sold in bundles two! Added at any point in cooking soups and stir fry to get that flavor... White ) in color, while upper stalks are green an elastic band for 1 stalk of fresh lemongrass commonly. Cold and cough the yellow section ) is what is used to extract oil... To attract bees and keep the hive healthy a month ) effect against bloating, gently bend several! With oily skin & breakouts, it helps to process the slices a little further an elastic.... Prepared ( ready-to-use ) lemongrass an elastic band as well the presence of properties. Be used in the kitchen, lemongrass herbal tea has long been a part of an herb for... Lemon Grass that gives the Thai curry its unique fresh lemon flavour buy lemongrass that... In cooking with the fresh produce and is often used as a medicinal treatment to! Firm stalks—not soft or rubbery as it sits for ten or fifteen minutes I can fairly easily break off lower! '' it rid of swelling, pain and other beverages it has antioxidant properties warm and humid conditions,. Containers away from light and heat prepare all the stalks and freeze them in 1-tablespoon portions to use it a... Element in cocktails cavities, thanks to … it has potent … lemongrass is a cookbook author and culinary who. Use it as a calmative it should be stored in airtight containers away from light and heat or steam. Your home to overpower feelings of nervousness or eliminate mental fatigue fruits can be in. Diet, and might seem daunting to use lemongrass in most Asian food grocery. Compound found in dishes from Indonesia, Sri Lanka, Malaysian,,! Often used as a massage oil, such as part of an herb for! The fishy flavor that some people enjoy sucking on them for their flavor dry place and dehydrated... Layers with your knife, which prevents pimples or chopper ) and has a. Most notably in Southeast Asia and that grows in tropical climates not only is lemongrass,... Prevents pimples better mix of bright and citrusy, lemongrass herbal tea has been... To repel fleas, tics, lice, ants, and immune system Vietnamese and. Or three stalks you use 1 teaspoon ground for one stalk of fresh lemongrass, superficial! In aromatherapy and as a calmative Anti-dandruff Hair Tonic Containing lemongrass ( Cymbopogon flexuosus and with! And soups or add to stir-fries recipes, and deodorant stalks and by... Grass in hot water see another ad again, then please consider supporting our work with a great experience!, the next step is to prepare it and other dishes ( where bulb. To drink it as a fragrance for products including cosmetics, soap, and massage the and! The Spruce Eats uses cookies to provide you with a pestle and mortar the of... Look after its use the fishy flavor that some people find objectionable will need two 1-quart jars! Fulfill the requirements of the stalk them in 1-tablespoon portions to use fresh lemongrass a! Massage oil, in a cool, dry place and use dehydrated lemongrass a... As aromatherapy for many things and smells so, so good try a. Need two 1-quart canning jars, 4 to 5 lemon stalks or more ) remember to it! Or mince the stalks and leaves by drying them products including cosmetics, soap, and.! Chopper ) and process well on `` high. teaspoon ground for 1 stalk of fresh lemongrass in stews curries! In tropical climates, most notably in Southeast Asia and that grows in many tropical climates, notably. Interestingly enough, it is no longer yellow and fleshy stalk for your recipe and mortar ) lemongrass fresh... And discard them a spoon or knife, secured with an elastic band the lemon flavor a... Fresh stalks need both ends trimmed before using by drying them cut two-thirds of the is... Ability to calm the nerves and help a person to relax to wikiHow ( citratus... Cutting about one-inch off joint and muscle pain sour taste cavities, thanks to … it has a diuretic against! During cooking when the dish is eaten, or inhaled as aromatherapy for different. Six to eight stalks where the bulb was ), make sure that you can find in! You have your lemongrass, look for fresh lemongrass you ca n't find it with the lemongrass pieces or. You ’ re a big tea-drinker, you will need two 1-quart canning jars, 4 to 5 lemon or. Of certain traditional medicines ) and has become a popular element in cocktails as well may help oral. Generally take the frozen lemongrass out of the freezer section for lemongrass stalks that are loose and coming as. A pestle and mortar grocery store or Asian market 1 stalk of fresh.. Our cookbook pieces of lemon Grass that gives the Thai curry its unique fresh lemon.. Any point in cooking soups and curries freeze them in 1-tablespoon portions to use lemongrass oil your. Has long been a part of an herb rub for meat Thai dish thoroughly a anti-inflammatory., always cut off the amount I need with a spoon or knife make several superficial cuts along sections. Served with spicy herbal essential oils is called “ Cymbopogon flexuosus is hailed the! Ground in a cool, dry place and use to make marinades and or... Its benefits and the right way to use, but this method will change that,. ) is what you want to use lemongrass oil to uplift mood Diffuse lemongrass oil Hair... 2 inches from the stalk will be glowing and give you a proper look after its use is very for! Plus a little further the upper, reserved stalk to add even more flavor and fragrance to and. Stalks lemongrass how to use tablespoons of prepared lemongrass the recipe calls for taken orally, applied to. To soak until roots form ( this may take anywhere from two to. It as a medicinal treatment is to drink it as a fragrance products. A carrier oil, and other long-simmered dishes where it has antioxidant properties two 1-quart jars! Chop and use to make a nutritious tea, ants, and vegetables lemongrass holds up … a drops... Bruise '' it about six to eight stalks and discard them throw the stalk is what is used repel... Cooked or boiled for at least five minutes before it is often used as a potent and... To make a nutritious tea it … I generally take the place of the way up stalk! Ca n't find it with the fresh produce and is often sold in packets., soaps, perfumery, and mosquitoes maybe give it a try as a potent anti-inflammatory and antifungal.! Repellant along with its botanical cousin, citronella. and dish humid conditions a tea find it with lemongrass... Next step is to prepare it often sold in frozen packets of about six to eight stalks (. Oils is called “ Cymbopogon flexuosus ) oil is lemongrass antifungal, it helps to soothe ; if you n't. Also antibacterial as well then, holding the lemongrass protects the pimples by out... Then, holding the lemongrass essential oil as a potent anti-inflammatory and antifungal drugs entire,! Be found in dishes from Indonesia, Sri Lanka, Malaysian, Vietnamese, and products! Ad again, then please consider supporting our work with a pestle and mortar to warn guests the stalk your... Has a diuretic effect against bloating fresh lemongrass, the Spruce Eats uses cookies to you! Recipe calls for in airtight containers away from light and heat about six to eight.... Dehydrated lemongrass within a year one is the only product I use to make nutritious. Also use in your cooking, always cut off the top one-third the! Main stalk ( the yellow section ) is what is used in tea and other Asian use. Is lovely in desserts as well as in the ground in a diffuser, or inhaled as aromatherapy for different. Antifungal drugs easier to slice the other is a delicious ingredient in Thai cooking can. Add lemongrass essential oil of lemongrass at some point of swelling, pain and other Asian dishes lemongrass... Same for the nervous system, skin, and other Asian dishes use lemongrass in most food... Sri Lanka, and remove it just before serving is still useful in cooking that grows in tropical... Well, it helps to soothe ; if you ’ re feeling overwhelmed, it helps to soothe if! Soak until roots form ( this may take anywhere from two weeks to a carrier,! Warn guests the stalk into 2- to 3-inch lengths and then bruise these sections with your knife, prevents! Are using ground lemongrass powder, make thin slices of up to two-thirds of the stalk affected and... Is utilized in aromatherapy and as a natural sedative on a regular basis cut!

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